Claudia Chan shares the power of conscious inner thoughts with BloomTampa Bay.
TAMPA (BLOOM) – Overcoming fear can be a daunting challenge, but understanding and addressing our inner thoughts can be a transformative experience. Transformational Coach and Speaker Claudia Chan, author of “This is How We Rise,” recently joined Gayle Guyardo, host of the nationally syndicated health and wellness TV show Bloom, along with Peak Performance Expert Dr. Delatorro McNeal, II, to discuss the intricate differences between conscious and unconscious fear.
Chan emphasizes that the average human has over 60,000 thoughts per day. Astonishingly, over 90% of these thoughts are repetitive, and a staggering 80% are negative. “You really become the sum of what you think about,” Chan asserts. This highlights the profound impact our inner thoughts have on our daily lives and overall well-being.
Delving deeper into the topic, Chan explains her approach to helping individuals decipher their inner narratives. She encourages people to ask themselves, “What is the story you’re telling yourself?” By identifying and understanding these unconscious patterns, individuals can begin to recognize the root causes of their fears and anxieties.
Chan further elaborates that fear is often just one core eliminating thought. This singular thought can have a ripple effect, influencing a multitude of other negative thoughts and emotions. By addressing this core fear, individuals can start to dismantle the web of negativity that often ensnares their minds.
Dr. Delatorro McNeal, II, adds to the conversation by highlighting the importance of peak performance and how our inner thoughts play a crucial role in achieving our highest potential. He emphasizes that by transforming our inner dialogue, we can unlock new levels of performance and personal growth.
In conclusion, overcoming fear and negative inner thoughts is a journey that requires self-awareness and introspection. By understanding the stories we tell ourselves and addressing our unconscious patterns, we can begin to break free from the chains of fear and negativity. Claudia Chan and Dr. Delatorro McNeal, II, provide valuable insights and strategies for anyone looking to transform their inner thoughts and rise to their fullest potential.
https://www.wfla.com/video/uncovering-conscious-vs-unconscious-fear/9969153