The Whole Inside™ Program
I help women & mothers feel more INNER PEACE, abundance , creativity, joy and power in their daily work-life.
For Women & Mothers
- Employees
- Entrepreneurs
- In transition
- Full time caregivers
- All of the above
For Organizations
- Leadership Coaching
- Talent Development
- Diversity, Equity, Inclusion, Belonging
- Culture & Sustainability
Why Whole Inside™ Program
Women. We invest so much on our assets and appearance, yet how much do we invest in our emotional experience?
In 20+ entrepreneurial career building platforms for women, I have gotten to know tens of thousands of you through my S.H.E. Summit conferences, book, podcast, coaching, workshops and Girl’s to Mom’s Night Outs events. More profoundly I have gotten to know your inner-world of struggle, pain and experience. I have lived these challenges also and now I want to give you everything I have learned to lead it, not be led by it :
Our time is constantly stretched-- we feel we can never measure up to our “expectations of whole self”
Some of us know we deserve more but we are too scared to change so we settle for mediocrity and safety
If we are in a transition (in mid-life, a new location, loss of a loved one etc) -- we struggle hard with our sense of identity
Social media and technology have produced a productivity-addiction and comparison culture
With unprecedented anxiety and depression in our youth, parents feel they need to be present, attuned and affirming to raise children to feel seen and heard while balancing the concern of fragility in a world that requires so much resilience
Hybrid working has had tremendous benefits of offering flexibility but isolation from community and connection has been detrimental
Add to this a pandemic plus society’s racial, economic, health crisis---people are challenged in unprecedented ways… our culture is surviving, not thriving
Mental health has become the Surgeon General's leading health concern in the U.S.
TEDx
UN women logo
Parents Magazine
Fast Company
Forbes
Good Housekeeping Magazine
What neglecting your emotional health costs you
- Physical health as your body keeps the score
- Marriage and partner intimacy & alignment
- Energy your children feel and see daily
- Income and impact potential in career
- Contribution to the community that your family will grow in
What not mastering your emotional health costs society
- Your talent and innovation
- Your role modeling
- Your creations and ideas
- Your opportunities
Good News. Your imposter syndrome voice and invisible barriers are not because of you, your experience is a universal female experience. We need to keep pressing forward on changing and fixing culture. How? By stepping into your personal power which starts with mastering your inner-world.
The emotional re-wiring my Whole Inside™ coaching program is designed to give you
INNER PEACE
We work on
- Less racing thoughts after certain social interactions
- Healing your relationship with work and perfectionism
- Increase self-awareness when triggered to reguate faster
ABUNDANCE
We work on:
- Learning to live with less control because you require certainty
- Creating more space for possibility
- Making “glass full” as your immediate response
CREATIVITY
We work on:
- Awaken passion to give your genius
- Reframe your relationship with work as creation
JOY
We work on:
- Feelings of joy in the present moment
- Removing over-whelm to know longer steal from your previous life
- Practices to keep you in the present momemt
POWER
We work on:
- Stepping into your power, Claudia will pull you
- Seeing for you what you may not have seen for yourself
- Awakening and casting vision rooted in your authenticity which is your power
Physical Health
Author of the best-selling hardback in U.S. history, The Purpose Driven Life, Rick Warren says:
- People spend their first half of life gaining wealth, and then spend their wealth in the second part of life to regain their health
According to WebMD, poor mental health is a risk factor for chronic physical conditions such as cancer, heart disease, or diabetes. Here are warning signals of emotional health concerns:
- Isolating yourself from friends, family, or coworkers
- Lower energy than usual
- Sleeping too much or too little
- Eating too much or too little
- Increased use of substances
- Racing thoughts
- Lower performance at work
- More interpersonal conflicts than usual
- Feelings of irritability, guilt, hopelessness, or worthlessness
Partner-Marriage Connection
Family law firm Wilkinson & Finkbeiner, LLP found these to be leading causes of divorce (over 115 studies, facts and rates for 2022):
- Lack of commitment 73%
- Argue too much 56% (commonly related to finances)
- Infidelity 55%
- Married too young 46%
- Unrealistic expectations 45%
- Lack of equality in the relationship 44%
The energy & culture your children experience
Renowned physicial and expert on childhood development and trauma, NY Times bestselling author of the Myth of Normal Dr. Gabor Maté says:
- The more stressed parents are, the more developmental problems you will find in kids
- The electrical circuitry of a child’s brain is programmed by the mother’s emotional state.
- We are not talking about individual parental failure, Mate said. We live in a society… that completely destroys the parenting environment and then we have all these kids in trouble and we medicate them. The parents come home stressed from work, spend little time with their children and are isolated from friends and family.
Earning Potential & Money Management
Two to four percent of women-owned businesses make it past the seven-figure mark
In 2020, women made 83 cents for every dollar earned by men, according to the U.S. Census Bureau. Women of color are at an even greater disadvantage.
Mother.ly: The typical American woman stands to lose $600,000 in lifetime income as a result of the pandemic.
Catalyst: Based on the 2020 wage gap, women in the US lose, on average, $417,400 over a 40-year career compared to White men. These average losses are amplified when comparing across racial and ethnic groups. In 2020, the breakdown by race and ethnicity was.
AANHPI women: $120,000
Black women: $976,800
Latinas: $1,156,440
Native American women: $1,080,000
White, non-Hispanic women: $555,920
What is the Whole-Inside™ Framework?
In the last 3 years since Covid hit–I took my programs online and coached, met with and interviewed 3 thousand women. talk about my PHD on women and culture … always a futurist because I live thru it also. My mental health training EMDR, CBT + EFT therapy.
Inner Work: we vision your highest, heal your deepest
- Permission to Vision of a thriving whole self
- Naming the barriers: thought, beliefs + vulnerabilities
- Understand past to inform the future: story + family of origin
- Understand the cost on health, family, career and community
Outer Work: we learn the impact on family, work-money, community
- Cycles & Triggers in (relationships, events + circumstances)
- Writing a New Story: The cost of current programming + writing our new story
- Character & identity who you want to become + income, health, family, work + community (updates to original vision)
Alignment & Commitment: we define daily practices that over time make monumental change
- Clarity + seasonal timeline planning: to new revenue, earnings, career success, creation, service etc / More ease + energy: using Pareto’s Principle
- Nervous system regulators: with go-to nourishing practices for daily challenges as you rise
- Lead daily from new power: CC “watr” structure + accountability / Quality of daily experience: more calm, joyful, passion-filled
Certification, Community & Accountability: upon completing the program, benefit from ongoing community + credentials
- Clarity + seasonal timeline planning: to new revenue, earnings, career success, creation, service etc / More ease + energy: using Pareto’s Principle
- Nervous system regulators: with go-to nourishing practices for daily challenges as you rise
- Lead daily from new power: CC “watr” structure + accountability / Quality of daily experience: more calm, joyful, passion-filled
Social Impact: Lead from whole-self power which is your authenticity
- Clarity + seasonal timeline planning: to new revenue, earnings, career success, creation, service etc / More ease + energy: using Pareto’s Principle
- Nervous system regulators: with go-to nourishing practices for daily challenges as you rise
- Lead daily from new power: CC “watr” structure + accountability / Quality of daily experience: more calm, joyful, passion-filled
About Claudia
Claudia Chan is a culture change expert and global leadership speaker, the creator of the award-winning S.H.E. Summit™ conference, a NY-Times celebrated author of This Is How We Rise.
Since 2012, she has helped over 10,000 individuals and 400+ Fortune companies create a more thriving, inclusive and impactful workplace and world through her conferences, book, podcast and trainings. With today’s current mental health crisis in the workplace–balancing the productivity needs of employers and humanity needs of a household—and as a married working mother of two herself, she is devoting the next decade to helping working women, mothers and couples solve work-family-life integration so workers can start working from their best (not their survival). Named the Richard Branson of Women’s Empowerment by Fast Company, Claudia has taken her programs to companies including Google, Reed Smith, Morgan Stanley, ESPN, Aflac, American Express, Bacardi and PepsiCo.
Testimonials
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Claudia Chan’s coaching work provides a blueprint for addressing one of the most urgent issues of our time–gender equality–on both a personal and societal level. She will transform any person or organization who wants to start a movement that empowers women.”
— Reshma Saujani, CEO of Marshall Plan for Moms, Founder of Girls Who Code, New Yor k Times Bestseller of Brave, Not Perfect
“Claudia has been my Wizard of Oz, she guided me back home which is the best version of me.”
Jean Kristensen– CEO of a multi-7 figure consulting business in supply chain diversity
When I met Claudia I was deep in the chaos of corporate life. I moved quickly and I was getting rewarded but I wasn’t happy. I was deep in the “perform, conform, produce” cycle and frankly I was losing who I was and my happiness. Having Claudia as a coach was a lifeline and validation that I was hitting up on the system, and it wasn’t me. She brought me to a my new life.
— Deepa Purushothaman, Former Head of Inclusion at Deloitte, Author: The Few, The First, The Only: How Women of Color Can Redefine Power in Corporate America
The coaching we had has completely empowered me to make the moves I so deeply needed to make since that very day, from closing my boutique to focusing on just the perfume and candles and slowly planting all of the seeds for my future. Over the course of the last 3 years, the seeds you planted start growing, then growing rapidly and now they are flourishing. I remember so many things about that day, and I revisit our conversation very often as I remind myself to stay focused and clear on my path.
— Sage Machado, Owner of Sage Perfumes
Ready to get Whole Inside™ and coach with me? Have some questions?
“Claudia Chan is a total life transformation tornado. She takes high-order observations and applies them in a practical way, delivering a rare combination of ruthless honesty and compassion. At a time when humanity has been traded for tech, she has infused spirit and soul back into work. I would not be becoming the woman I am without her coaching.”
Choose from 3 ways to get Whole-Inside™ Coaching from Claudia Chan
Private Coaching & Advisory
1-on-1 sessions- For clients who:
- Want dedicated or immediate support to up-level
- Want to experience 1-on-1 CC transformation
- Are at a breaking point or near-crisis stage
Group Journey
3 Month Virtual Experience- 3 Live Monthly Calls w/ Claudia & Guests
- BiMonthly Small Group Breakouts
- 1 Coaching Call with Claudia
- Access to Portal
Group Retreat in Florida
2 Day In-Person Intensive- This feature is included
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